• Home
  • My Story
  • Bookish
  • Christian Teaching
  • Thoughts
  • Food For Thought
  • Kim Chronicles
Lilies from Heaven

Gluten-free Banana Bread Pancakes

4/18/2018

0 Comments

 
Picture
If you like banana bread and you like pancakes, I think you would love this recipe. This comes from Sarah Britton and her site, mynewroots. She continues to inspire me with subtle modifications of recipes I have been using for years.

Dry Ingredients:

1/3 cup walnuts
2/3 cup rolled oats
1 tsp baking soda
pinch of salt

Wet Ingredients:

1 very ripe banana
1 tsp vanilla extract
1 tsp olive oil
2/3 cup nut milk
2 tsp maple syrup

Toppings:

maple syrup
1 banana sliced
a handful of walnuts, chopped
extra-dark chocolate, grated (treat yourself)

Directions:

1. In a food processor, pulse walnuts until they resemble a sand-textured power. Do not over process or you will end up with walnut-butter. Remove walnut flour, add the oats, and pulse until you get a shaggy flour. Place walnut and oat flours in a large bowl. Add baking soda and sea salt and stir to combine.

2. Add all wet ingredients to the food processor and blend to combine.

3. Add wet ingredients to dry ingredients and mix just until the two come together. Let the batter sit for 30 minutes at room temperature.

4. Heat a little coconut oil in a skillet and drop in 3 large spoonfuls of batter. Spread lightly with the back of the spoon to even out the batter. Turn the heat down to low. Let cook on the underside until the top is opaque, which will take more time than a regular pancake. check to see if the bottom has browned, and if so, flip over to cook the other side. Cook until the underside is crisp and brown (the middle can be a little moist).

5. Put the pancake on a baking sheet in a warm oven, and cover with some foil while you make more. This will also give them time to firm up a little in the middle. Serve with pure maple syrup, fresh banana slices, chopped walnuts, and grated dark chocolate.


0 Comments

One Bowl Banana Bread

3/21/2018

0 Comments

 
This one bowl banana bread is a new household favorite. Feel free to throw in chocolate chips, sunflower seeds or other seeds as desired.

Ingredients:
1 1/2 cups / 12 oz / 340 g mashed, RIPE bananas (~3 bananas)
1/3 cup / 80 ml melted coconut oil (or melted butter)
3/4 cup / 4.5 oz / 125 g dark muscovado or dark brown sugar
1/4 cup / 60 ml full-fat coconut milk (or yogurt, or sour cream)
2 large eggs, lightly beaten
1 teaspoon vanilla extract
1 cup / 4.5 oz / 125g all-purpose flour
1 cup / 5 oz / 140g whole wheat flour
3/4 teaspoon baking soda
1/2 teaspoon fine grain sea salt

Directions:
1.
Preheat the oven to 350°F, and place a rack in the center. Oil a 9-by 5-inch (23 x 13 cm) loaf pan, or equivalent.

2. Place the mashed bananas in a large bowl. Stir in the coconut oil, and then the brown sugar and coconut milk. Add the eggs and vanilla, and stir until well combined. Add the flours, baking soda, and salt (sprinkling the baking soda and salt across the surface of the batter), and mix just until the batter combines, avoid over-mixing.

3. Pour the batter into the prepared pan and bake until golden brown, about 50 minutes. Transfer the pan to a wire rack to cool in the pan for 10 minutes, then turn the loaf out of the pan to cool completely. Slice, and enjoy!
 
Serves 10.

This easily lends itself to banana muffins. Pour the batter into a prepared muffin pan and bake for 15-20 minutes. The muffins will be done when you can poke a muffin in the middle with a toothpick and the toothpick comes out clean.

A similar version originally appeared on 101cookbooks.com

Picture
0 Comments

One Bowl Banana Bread

10/17/2017

0 Comments

 
This goes down as the easiest banana bread ever!  I tend to make muffins out of this, but it does make a lovely afternoon snack!

Ingredients: 
​
1 1/2 cups / 12 oz / 340 g mashed, RIPE bananas (~3 bananas)
1/3 cup / 80 ml melted coconut oil (or melted butter)
3/4 cup / 4.5 oz / 125 g dark muscovado or dark brown sugar
1/4 cup / 60 ml full-fat coconut milk (or yogurt, or sour cream)
2 large eggs, lightly beaten
1 teaspoon vanilla extract
1 cup / 4.5 oz / 125g all-purpose flour
1 cup / 5 oz / 140g whole wheat flour
3/4 teaspoon baking soda
1/2 teaspoon fine grain sea salt

Directions:


1. Preheat the oven to 350°F, and place a rack in the center. Oil a 9-by 5-inch (23 x 13 cm) loaf pan, or equivalent.

2. Place the mashed bananas in a large bowl. Stir in the coconut oil, and then the brown sugar and coconut milk. Add the eggs and vanilla, and stir until well combined. Add the flours, baking soda, and salt (sprinkling the baking soda and salt across the surface of the batter), and mix just until the batter combines, avoid over-mixing.
​
3. Pour the batter into the prepared pan and bake until golden brown, about 50 minutes. Transfer the pan to a wire rack to cool in the pan for 10 minutes, then turn the loaf out of the pan to cool completely. Slice, and enjoy!
 
Serves 10.
PREP TIME: 10 MIN - COOK TIME: 50 MIN

0 Comments

Brilliant Banana Almond Soft Serve

8/3/2017

0 Comments

 
This was delicious and very, very easy!  You can make ice cream with little effort and it's easy!  If you have a nut allergy, omit the almond butter.

Ingredients:
2 ripe bananas
1-2 tablespoons almond butter (or your preferred nut/seed butter)
1/4 teaspoon pure vanilla extract
pinch of fine sea salt

Directions:
​

1. Peel the bananas and break them into small chunks.  Place them in a sealed plastic bag in the freezer for at least 8 hours.

2. Remove the bananas from the freezer and let them thaw slightly (5 to 10 minutes).  In a food processor, combine the bananas, almond butter, vanilla, and salt.  Puree until smooth and creamy.  Serve immediately!

0 Comments

    Author

    Storyteller,
    Glory Seeker,
    ​Grace Dweller,
    English Teacher.

    Archives

    August 2021
    April 2021
    March 2021
    December 2020
    September 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    June 2017
    May 2017
    April 2017
    March 2017
    December 2016
    October 2016
    September 2016
    January 2016
    December 2015
    November 2015
    October 2015
    July 2015
    April 2015
    March 2015
    January 2015
    December 2014
    October 2014
    May 2013
    April 2013
    March 2013
    January 2013
    October 2012
    September 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    December 2011
    November 2011

    Categories

    All
    Almond Butter
    Almond Milk
    Apples
    Aromatics
    Astragalas
    Autumnal
    Baking
    Banana
    Banana Cake
    Breakfast
    Caffeine Free Teas
    Cake
    Carrots
    Cayenne
    Celery
    Chia Seeds
    Chicken
    Chicken Drumsticks
    Chili
    Christmas Baking
    Christmas Recipes
    Cinnamon
    Coconut Milk
    Coconut Oil
    Cookies
    Cream Cheese
    Crockpot
    Croutons
    Cucumber
    Curry
    Dandelion Root
    Delicious
    Easter
    Easter Baking
    Easter Bread
    Easy
    Easy Baking
    Eggplant
    Eggplant Recipe
    Eggplant Recipes
    Fish Sauce
    Flour
    Garlic
    Ginger
    Gluten Free
    Halloween Food
    Health
    Healthy Teas
    Herbal Tea
    Herb Bread
    Herbs
    Honey
    Hot Cross Buns
    Immunity Booster
    Indian
    Italian
    Kidney Beans
    Lemon
    Lemon Balm
    Lemons
    Lentil
    Lentils
    Love
    Muffins
    Mushrooms
    Oatmeal
    Oatstraw
    Onions
    Pancakes
    Paprika
    Pecans
    Pie Crust
    Pine Nuts
    Potatoes
    Pumpkin
    Pumpkin Puree
    Pumpkin Seeds
    Quinoa
    Ramen
    Red Curry Paste
    Red Lentils
    Rice
    Roast Let Of Lamb
    Rooibos Tea
    Rosehips
    Salt And Pepper
    Simple And Easy
    Slow Cooker
    Soup
    Spinach
    Split Peas
    Stew
    Summer Squash
    Sweet Chili
    Tea
    Tex-mex Spice
    Thai Basil
    Thanksgiving
    Tomatoes
    Tomato Sauce
    Vegan
    Vegetarian
    Walnuts
    White Beans
    Yogurt

    RSS Feed

Proudly powered by Weebly